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Not Too Shabby Gabby

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You are here: Home / One Pan Dinners / Gluten Free Steak Stir Fry

June 24, 2016

Gluten Free Steak Stir Fry

Steak Stir Fry

steak stir fry CV

What a weekend it has been! Our refrigerator decided to it didn’t want to work right anymore. Why? Because when everything decides to go wrong it does. Thankfully it ended with the fridge. However, I am not going to jinx it. We also have another fridge downstairs so we were blessed this time! Besides I get to tell you about this awesome gluten free steak stir fry! 

Anyways, I have had to cook a lot of food because of that incident and I had about 1 1/2 pounds of steak that I had no idea what to do with but maybe make food for the dogs… Yeah I though that would a bit of a waste too.

To go back a little bit we buy from a local all grass-fed farm, which has the best beef that we have ever had! However, cooking all grass-fed steaks can be tough… literally they get super tough if they are cooked too long, but my mom and I like our steaks dead and done. I mean hardly any pink and if there is blood you can probably forget about us eating it. It is just the way we have always been. 

So naturally, chopping the steak up and creating a steak stir fry with some summer vegetables is the thing to do! Trust me you will not be disappointed with this masterpiece! 

Gluten Free Steak Stir FryIMG_1460 


1 1/2 lbs Steak cut into thin strips 
1 cup (or 1/2 bottle)+2-3 Tbsp Gluten Free Stir Fry Sauce, Divided  
1 cup Broccoli florets chopped 
1 cup of Red Pepper Chopped 
1 cup of Mushrooms sliced 
2 Tbsp Coconut Oil
1 Tbsp Dehydrated Onion or 1 cup chopped onion
1 tsp Roasted Granulated Garlic

 
Pour a cup or 1/2 the bottle of stir fry sauce on uncooked steak and let marinate for about 30 minutes (or overnight). Heat oil in frying pan. Once oil is hot place steak in pan and let cook until done (about 7-8 minutes). Take steak and place on a plate and set aside. Place veggies in the pan and fry until done. Add back in the steak and pour 2-3 tbsp more of stir fry sauce. Cook all together for about 5 -10 minutes Serve over a bed of rice or noodles and enjoy! 

Gluten Free Steak Stir Fry
2016-06-24 12:13:03
Serves 4
A great gluten free steak stir fry full of summer vegetables perfect for a quick dinner and makes great lunch the next day too!
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
570 calories
9 g
152 g
36 g
52 g
12 g
313 g
517 g
5 g
0 g
20 g
Nutrition Facts
Serving Size
313g
Servings
4
Amount Per Serving
Calories 570
Calories from Fat 315
% Daily Value *
Total Fat 36g
55%
Saturated Fat 12g
62%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 9g
Cholesterol 152mg
51%
Sodium 517mg
22%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 5g
Protein 52g
Vitamin A
37%
Vitamin C
108%
Calcium
5%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 1/2 lbs Steak cut into thin strips
  2. 1 cup (or 1/2 bottle)+2-3 Tbsp Gluten Free Stir Fry Sauce, Divided
  3. 1 cup Broccoli florets chopped
  4. 1 cup of Red Pepper Chopped
  5. 1 cup of Mushrooms sliced
  6. 2 Tbsp Coconut Oil
  7. 1 Tbsp Dehydrated Onion or 1 cup chopped onion
  8. 1 tsp Roasted Granulated Garlic
Instructions
  1. Pour a cup or 1/2 the bottle of stir fry sauce on uncooked steak and let marinate for about 30 minutes (or overnight). Heat oil in frying pan. Once oil is hot place steak in pan and let cook until done (about 7-8 minutes). Take steak and place on a plate and set aside. Place veggies in the pan and fry until done. Add back in the steak and pour 2-3 tbsp more of stir fry sauce. Cook all together for about 5 -10 minutes Serve over a bed of rice or noodles and enjoy!
By Gabby From Not Too Shabby Gabby
beta
calories
570
fat
36g
protein
52g
carbs
9g
more
Not Too Shabby Gabby http://nottooshabbygabby.com/
Why do I love steak stir fry so much? Well for starters one pan! Yes one pan, so that means less dishes! Another reason is because this steak stir fry is easy! It is perfect after a busy day and the whole family has been busy and everyone will love it! I will also occasionally add some carrots, more peppers, as well as some corn just to give more veggies and more taste! It will also give it more color too! It is also so quick to cook and make. 

steak stir fry 1I have always heard that you should eat your vitamins instead of taking them as supplements, so be creative with this dish too! I have also done this same thing with chicken as well and it is just something that you can’t beat! Such a simple and tasty dinner and the fact that it makes plenty for a family of 6 with leftovers for lunch the next day. 

What would you add to make this just that much tastier? 

Don’t forget to follow me on Instagram, Twitter, Pinterest and Like my page on Facebook to stay up to date on all posts and recipes! You can also sign up for emails and get tips from my kitchen to yours as well as a sneak peek at upcoming posts! 

Deliciously, 
Gabby 

 

 

 

 

 

Steak Stir fry Pin

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Filed Under: gluten free, One Pan Dinners Tagged With: gluten free, gluten free dish, gluten free steak dish, gluten free steak stir fry, gluten free stir fry, steak stir fry, stir fry

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Hi, I’m Gabby

I am a lover of all thing cute, cuddly, sweet and colorful. I prefer to be in the kitchen but love to take adventures! I am a social media director who is all about having fun! My life is one adventure after another and you see!

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